I reached a point not long ago where I knew I had to make some serious changes in my life. I had tried on my own to get into better shape, but I was struggling with the exercise part of it. I had stopped eating junk food and was making healthier meals, but I had no idea how to go about the exercise portion to get into better shape. A good friend of mine suggested that I look into personal training in Surrey. She had never done it herself but had a cousin who had used a trainer there and was quite happy with the results.
I decided I had nothing to lose but a lot of negative things like pounds, low self esteem and other things like that. I had no idea which personal trainer to use so I just did a quick search and read reviews about the different trainers in the area. When I came across one that mentioned how the person was anxious and afraid at first, I felt a kinship with her immediately. I read the rest of her review, and I wanted to have the same positive results she had.
I made an appointment with the personal trainer she had used, and I explained to him that I was not comfortable working out in front of other people. Like he had done with her, he scheduled my sessions when the gym was not very busy. He was very patient with me, explaining why the various exercises were important for me to do. He was also very motivating, and I could start feeling the results of his training within the first week or so. I am still going there, and I am almost at my goal now. I have not only changed physically because of this but also mentally and emotionally. I have never felt this good!